First thing is, Oyster Mushrooms are not just tasty, they are really healthy too…but don’t just take our word for it!
The health benefits of Oyster mushrooms have been enjoyed and appreciated in Asian cultures for thousands of years, and recent studies are shining a light on the nutritious and medicinal properties of these (and many other) amazing mushrooms.
How it can be added into our daily diet?
It can be consumed dry without doing anything.
You can also add mushroom powder in Boiled milk and can enjoy the healthy recipe of mushroom powder.
Here's a quick look at why Oyster mushrooms are so good for you.
Oyster mushrooms are:
low in calories
very low in sodium
At the same time, they're also high in:
protein & fibre
iron, zinc, potassium, phosphorus & selenium
vitamins B1, B3, B5 & B12
vitamin C & vitamin D
Medicinal Benefits Of Oyster Mushrooms
But the benefits don’t end there. Recent studies have shown that Oyster mushrooms also have the following medicinal properties:
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